The Green Gym

Originally posted 25th June 2012
An extra dose of The Conservation Volunteers this week as this morning I took part in my first session at the Newbury and Thatcham Green Gym.

The Green Gym concept is quite intreging. Most TCV activities are focused on improving local surroundings and sharing and improving environmental conservation skills. But the Green Gym also considers improving the self, both physically and mentally. The TCV website outlines these benefits:

  • 100% of participants interviewed during the current National Evaluation agree that taking part in the Green Gym has benefited their mental health, boosting self-esteem and confidence through learning new skills and completing new tasks
  • Green Gym provides moderate physical activity: People who are regularly active at this level are 50% less likely to suffer from a heart attack or stroke than inactive people
  • Working out in green spaces is a great way to relieve stress and can help to combat depression
  • Taking part in the Green Gym improves muscle strength, which is particularly important for older people, helping to maintain independence in later life
  • Participants report feeling fitter and having more energy than before
  • Almost a third more calories can be burnt in an hour of some Green Gym activities than in doing a step aerobics class

I’m really fascinated by the third bullet point, about combating depression. The Mental Health Foundation outlines a huge range of benefits of exercise from the release of mood improving hormones, to providing opportunities to meet people and having an opportunity to escape day-to-day life.

Personally, I enjoyed my first session. Despite feeling rather daft doing warm-up and warm-down in the middle of Newbury’s main park – it was hard work, but I’d rather be outside in the fresh air. Even though the focus of my volunteering has been looking at improving public spaces, I do find it uplifting and invigorating. I get home exhausted but in a really buoyant mood, feeling happy and fulfilled. It’s not something I have considered before but it is interesting that my volunteering might be improving my mental health too. If this looks like it might be working for me, it would be interesting to see what kind of health resource the Green Gym might provide for the local community.

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